Dairy-free calcium is often the first concern people have when they decide to ditch the milk carton. For decades, we’ve been told that cow’s milk is the only reliable way to build strong bones, but for the estimated 68% of the world’s population that has difficulty digesting lactose, that advice is hard to swallow. Whether…

Let’s discuss 5 benefits of calcium you probably didn’t know about.  If you grew up seeing “Got Milk?” ads or being told to finish your yogurt so you would grow big and strong, you already know the headline about calcium: it builds bones. It is the mineral celebrity of the skeletal system, and for good…